Spear Form – 13 Techniques Spear.
Saber Form – Xuan Xuan Do.
Sword Form – Qian Kun Jian.
Two Man Weapons Forms.
San Sau – Self Defence applications are divided into the following subdivisions.
Die Pu – To make the opponent fall and then hit him (or to hit him so that he falls).
Shuai Jiao – Grappling techniques including throwing, sweeping and tripping.
Qin Na – Seizing and holding, including locking and grip strike techniques.
Dim Mak (Dian Xue) – Attacking vital points with locks and strikes, etc.
Applications and partner drills are taught for each of the weapons.
Comprising 12 Yin and 12 Yang Inner Potential Exercises.
Imortal Family Eight Pieces of the Brocade.
Training in understanding Jin- trained inner force. This includes the 13 tactics which comprise the 8 forces and the 5 stepping patterns.
Free Style fixed step – improvisation & competition training
Moving Step Push Hands
Gathering the Wave
Push absorption training
Free Style moving step – improvisation & competition training
Tai Chi Chuan, theory, key concepts and classics.
Integral subtle energies & Biotensegrity theory.
Six Secret Words (These words represent practical fighting concepts).