Integral Qi Gong for Meditator’s, and Martial Artists, Modula Practice
I provide group or one to one training and coaching in any of the exercises and practice listed below. A personalized modular practice can be created to suit an individuals particular goals and interests. One month or 100-day programs of practice are a long-standing tradition within the Daoist Internal Arts and Meditation. This is a way of engaging in an ongoing Integral Transformation Practice whilst remaining in society. This is one of the meanings of an Internal Art as it was developed as a house-holder practice, to be engaged with for a daily practice whilst remaining in life rather than becoming external to society by retreating to a monastery.
Integral Qi Gong. For Health & Meditation
- Immortal Daoist Eight Ba Duan Jin longevity Exercises.
- Dragon Tiger Seven Qi Meridian Healing Exercises.
- Zan Zhuan Standing Postures For Meditation.
Integral Meditation. For Self-Cultivation & Self Realisation.
- Secret Of The Golden Flower Meditation.
- Vipassana Insight Meditation.
- Zazen, non-seeking non-grasping, witnessing & mindfulness.
Integral Tai Chi/ Qi-Nei Gong. For Fitness, Strength & Martial Arts.
- Wu Tai Chi Gong & Silk Reeling Exercises.
- Wudang Qi-Nei Gong 12 Yin Inner Potential Exercises.
- Wudang Qi-Nei Gong 12 Yang Inner Potential Exercises.